When I first started running, I was confused by all the different types of running shoes there were out there. I would just choose the prettiest, or the one with the most pink!
But as I got more into running, I realised that there are so many different types of running shoes to suit the different profiles and training needs of runners.
If you're confused or a little lost yourself, I hope this video will help you understand what types of running shoes are out there!